12 Week Dryland Ski Conditioning Mid Sep- end Nov 4+ sessions/week plus CNTG ONE of a KIND Version 9.0 Lycra Toque and V5.0Ski Jersey; 90 minutes 6:30-8PM T/Thu M 7:30-8:30PM Sat/Sun TBA.
So 12 weeks for a training effect, specificity of training means whole body activity specific to cross country skiing hence September is skipole month – don’t leave home without them 3-4X/week. IF you really want to ski injury free November weekend Double Days [Classic AM and Skate PM] in LLouise and be ready for the first events of the season in December.
Yes, it is possible to train with the Calgary Nordic Training Group 4, 5, 6, up to 7 sessions/week. You can train on your own to make up for missed sessions with the Nordic Training Group.
We strongly recommend Logbooks, Wrist Chronometers – eg. Timex Triathlon and a simple Polar Heart Rate Monitor. That and a $10 pair of Rock Skiing quality skiis with a $60 binding. When it snows we ski it, until it melts! Then we continue with Dryland Ski Conditioning.
NEW for 2018-19 extra rollerskiing session Technique focus!
Mondays: Rollerskiing – we will hone your technique to fine pitch.
Tuesdays: Ski Conditioning for XC skiers! You gasp shock HORROR have NOT used a ski pole since last season or before, body weight activities and some gentle ;->! running, skiwalking – ski striding up hill.
Thursdays: Rollerskiing – classic skate skiing – all will get you ready to ski injury free.
Saturdays: In Town Double Days rollerskiing then skiwalking or in the Mountains Double Days sometimes 1 single long session.
Sundays: AM Rollerskiing around the ‘cowtown PM Skiwalking usually Nosehill Park, North Fish Creek Park or Glenbow Ranch Provincial Park.
*1X/Week $199 pick 1 of M/T/Th/S/Sun
*2X/Week $259 pick 2 of M/T/Th/S/Sun
*3X/week $435 pick 3 of M/T/Th/S/Sun [includes CNTG ONE of a KIND Ski Jersey & Lycra Toque]
*4X+/week $489 pick all of M/T/Th/S/Sun [includes CNTG ONE of a KIND Ski Jersey & Lycra Toque]
*You need to be a Single Adult, or Family member of the Calgary Nordic Training Group to cover you insurance fees.
Winter on snow training early December to Mid March M/T/W/Th available.